Runners must complete the marked course on foot under their own power.
Refreshments at the WPs are reserved for runners only.
Number bid must be visible at all times on the outside of clothing at the front.
If you withdraw from the event, you must inform the race officials at the closest checkpoint.
If you need first aid help on the course you should call organizer phone to contact event organizer who will make every effort to retrieve you.
Stay on the marked course. Short cuts are strictly prohibited and runners found to be using short cuts will be disqualified.
Littering is prohibited. Any participant found littering will incur a time penalty at the organizers’ discretion.
Breaking any of the rules may incur a time penalty or disqualification. Any such penalties are at the organizers’ discretion and are final.
Ensure your own safety and that of others. Be considerate of other trail and road users at all times. Take great care when crossing or running on roads. If another runner is injured or in distress, please assist. The race organizer will gladly deduct from your finishing time any time spent assisting an injured or distressed fellow runner.
The organizer has its own public liability insurance. This does not include personal accident of participants. We recommend that you have your own personal accident cover.
The organizers reserve the right to make changes to the Event Rules, route and/or other arrangements as they deem appropriate.